The Best Sleep of Your Life Is Right here

the best sleep of your life starts here

Be guided to set up your sleep sanctuary, how to create the best sleep/wake rhythm for your life, learn effective breath-work and so much more!

The sleep guideline

Your Sleep Blissful Guidebook - Digital
$10.00
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Your Sleep Blissful Guidebook - Autographed Copy
$15.00
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Amazon Reviews

  • ★★★★★

    Must read for anyone who struggles getting a Good Night's Rest!

    - Marrisa R

    This book is perfect for anyone who has struggled with getting some sleep, as I know I have! The author calls in sleep experts and offers practical, easy-to-use tips to get the Zzzz you need to wake up refreshed and able to tackle your day. Highly recommend.

  • ★★★★★

    Packed full of great ideas

    - Amazon Customer

    Even though the title says Itty Bitty this book is full of ideas to help improve the quality of your sleep. A must have for anyone who struggles to fall asleep.

  • ★★★★★

    Amazing sleep ideas!

    - JD

    You can find so many options in this book to improve your sleep it’s amazing! One of them is sure to work for you!

  • ★★★★★

    Lots of easy-to-do tips for sleep I can use right away. Love it!

    - Carol E

    This is the perfect baby shower gift to add to a gift basket for a soon-to-be sleep deprived Mom!

  • ★★★★★

    A succinct, practical guide to a restful sleep

    - Jayne

    I’ve taught sleep classes and the information in this book exceeds the information I taught in such a compact book.

A poor sleep and lifestyle routine does have harmful effects.

It’s the biggest issue of the 21st century, causing more problems than we can count.

✓ You’re not your best self.

✓ The mental fatigue is affecting your entire day.

✓ The hormonal change to compensate is causing unwanted weight gain.

✓ You need to start using sleep to your advantage before the mental and biological side effects turn lethal.

the good news is, you’re designed to sleep well

Simple and True! Sleep and Rest are built into your genetic code.
That’s right - You were blessed with the inherent ability to produce deep and restorative sleep.

What does that mean for you?

By unlocking the natural methods of your biological rhythms and creating a harmonious lifestyle, you can receive the multiple benefits of consistent, healthful, blissful sleep.

meet your Sleep GurU

Barbara badolati

  • Hi there! I’m Barbara Badolati. I’ve guided over 30,000 people for over 30 years to natural approaches in health, happiness and well-being. AND sleep is a big component for this.

    In the 90’s I began proclaiming the necessity of sleep through my corporate wellness business as an antidote for many aliments, especially stress.

  • Throughout the decades, with more demands, devices and disconnect, I’m even more convinced that the lack of quality sleep is affecting every area of our lives. The science and research proves this. Therefore, I am even more committed to helping YOU get the Zzz you need.

  • The Sleep Blissful Guidebook and Bundle is meant to serve as a vital resource to help you fall asleep, stay asleep and wake refreshed.

    Personalize it, reach out for support, and begin your journey to a more restful and blissful life.

Sleep Better, Live Better

Learn more from Barbara Badolati, author of Your Sleep Blissful Guidebook and creator of The Sleep Blissful Bundle.